Toasted Sesame Seeds With Salt VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sesame Seeds with Salt or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 100 calories of Toasted Sesame Seeds with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 100 calories of Toasted Sesame Seeds with Salt have 10.9 times more Vitamin B1 and 1.8 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.3 times more Vitamin B3, 10.8 times more Vitamin B5, 5.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 108.4 times more Vitamin E than Hulled Sesame Seed Kernels, Toasted with Salt.
- 100 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin B6 and Vitamin E
- 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B1
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Sesame Seeds with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 100 calories of Toasted Sesame Seeds with Salt have 1.8 times more Calcium, 2 times more Iron, 2.6 times more Magnesium and 1.9 times more Zinc than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.3 times more Copper, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium and 10.6 times more Sodium than Hulled Sesame Seed Kernels, Toasted with Salt.
- 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sesame Seeds with Salt have 1.2 times more Saturated Fat, 5.1 times more Omega 3, 1.6 times more Carbohydrate and 1.8 times more Fiber than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.6 times more Omega 6 than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3