Sunflower Seed Butter VS Toasted Sesame Seeds With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Toasted Sesame Seeds with Salt:
- 100 calories of Sunflower Seed Butter have 1.6 times more Vitamin B5, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 84.1 times more Vitamin E than Toasted Sesame Seeds with Salt.
- While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 24.7 times more Vitamin B1 and 3.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin B6 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Toasted Sesame Seeds with Salt:
- 100 calories of Sunflower Seed Butter have 1.3 times more Manganese, 1.3 times more Potassium and 2.8 times more Selenium than Toasted Sesame Seeds with Salt.
- While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 2.2 times more Calcium, 2.1 times more Iron, 1.3 times more Phosphorus, 213.3 times more Sodium and 2.3 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Toasted Sesame Seeds with Salt contain similar levels of Copper and Magnesium per 100 calories.
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 20.2 times more Sugars than Toasted Sesame Seeds with Salt.
- While 100 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 1.6 times more Saturated Fat, 7.9 times more Omega 3, 2.3 times more Omega 6 and 3.2 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Toasted Sesame Seeds with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3