Comparing Nutrients in 100 calories Sunflower Seed FlourVS Acorn Flour
Weight per 100 calories
Sunflower Seed Flour
30.7g
Acorn Flour
20g
Full fat Acorn Flour has 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Acorn Flour?
Sunflower Seed Flour VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Acorn Flour?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Acorn Flour:
100 calories of Sunflower Seed Flour have 33.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 10.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 3 times more Vitamin B9 than Acorn Flour.
Both Partially Defatted Sunflower Seed Flour as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Acorn Flour:
100 calories of Sunflower Seed Flour have 4.1 times more Calcium, 4.3 times more Copper, 8.4 times more Iron, 4.8 times more Magnesium, 1.7 times more Manganese, 10.3 times more Phosphorus and 11.9 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 6.9 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 9.9 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 12.2 times more Fat, 18.5 times more Saturated Fat and 4.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Acorn Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6