Comparing Nutrients in 100 calories Sunflower Seed FlourVS Coconut Milk
Weight per 100 calories
Sunflower Seed Flour
30.7g
Coconut Milk
43.5g
Sunflower Seed Flour has 1.4 times more energy per 100g than Coconut Milk. It has high energy density when compared to other foods. Raw Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Coconut Milk?
Sunflower Seed Flour VS Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Coconut Milk?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Coconut Milk:
100 calories of Sunflower Seed Flour have 86.5 times more Vitamin B1, more Vitamin B2, 6.8 times more Vitamin B3, 25.4 times more Vitamin B5, 16.1 times more Vitamin B6 and 9.8 times more Vitamin B9 than Coconut Milk.
100 calories of Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Coconut Milk:
100 calories of Sunflower Seed Flour have 5 times more Calcium, 4.5 times more Copper, 2.8 times more Iron, 6.6 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 6.6 times more Selenium and 5.2 times more Zinc than Coconut Milk.
While 100 kcal of Raw Coconut Milk contain 5.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.6 times more Carbohydrate, 1.7 times more Fiber and 14.8 times more Protein than Coconut Milk.
While 100 kcal of Raw Coconut Milk contain 21 times more Fat and 217.1 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Partially Defatted Sunflower Seed Flour as well as Raw Coconut Milk provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.