Comparing Nutrients in 100 calories Sunflower Seed FlourVS With Peanuts Oil Roasted Mixed Nuts
Weight per 100 calories
Sunflower Seed Flour
30.7g
With Peanuts Oil Roasted Mixed Nuts
16.5g
With Peanuts Oil Roasted Mixed Nuts no Salt have 1.9 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or With Peanuts Oil Roasted Mixed Nuts?
Sunflower Seed Flour VS With Peanuts Oil Roasted Mixed Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or With Peanuts Oil Roasted Mixed Nuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs With Peanuts Oil Roasted Mixed Nuts:
100 calories of Sunflower Seed Flour have 31.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 10.8 times more Vitamin B5, 4 times more Vitamin B6 and 5 times more Vitamin B9 than With Peanuts Oil Roasted Mixed Nuts.
Both Partially Defatted Sunflower Seed Flour as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs With Peanuts Oil Roasted Mixed Nuts:
100 calories of Sunflower Seed Flour have 1.8 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Selenium and 2.7 times more Zinc than With Peanuts Oil Roasted Mixed Nuts.
While 100 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 5.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.2 times more Carbohydrate, 1.4 times more Fiber and 4.5 times more Protein than With Peanuts Oil Roasted Mixed Nuts.
While 100 kcal of With Peanuts Oil Roasted Mixed Nuts no Salt contain 18 times more Fat, 33.9 times more Saturated Fat and 9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as With Peanuts Oil Roasted Mixed Nuts no Salt provide inadequate amounts of Omega 3 in 100 calories.