Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Raw Coconut Cream
Weight per 100 calories
Roasted Sunflower Seeds
17g
Raw Coconut Cream
30.3g
Roasted Sunflower Seeds have 1.8 times more energy per 100g than Raw Coconut Cream. It has very high energy density when compared to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Raw Coconut Cream?
Roasted Sunflower Seeds VS Raw Coconut Cream Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Raw Coconut Cream?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Raw Coconut Cream:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, 4.5 times more Vitamin B3, 15.3 times more Vitamin B5, 9.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Raw Coconut Cream:
100 calories of Roasted Sunflower Seeds have 2.7 times more Copper, 2.6 times more Magnesium, 5.4 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Raw Coconut Cream.
Both Roasted Sunflower Seeds and Raw Coconut Cream contain similar levels of Iron and Manganese per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Coconut Cream lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 49 times more Omega 6, 2.1 times more Carbohydrate, 2.9 times more Fiber and 3 times more Protein than Raw Coconut Cream.
While 100 kcal of Raw Coconut Cream contain 10.4 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Raw Coconut Cream offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in 100 calories.