Oil Roasted Sunflower Seeds VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Almonds?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Almonds:
- 100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 14.4 times more Vitamin B5, 5.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.4 times more Vitamin E than Almonds.
- While 100 kcal of Almonds contain 4.2 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Almonds provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Almonds:
- 100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 2.3 times more Phosphorus, 18.7 times more Selenium and 1.6 times more Zinc than Almonds.
- While 100 kcal of Almonds contain 3.2 times more Calcium, 2.2 times more Magnesium and 1.6 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Almonds contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Saturated Fat and 2.7 times more Omega 6 than Almonds.
- Both Oil Roasted Sunflower Seeds and Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Almonds provide inadequate amounts of Omega 3 in 100 calories.