Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Boiled Japanese Chestnuts
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Boiled Japanese Chestnuts
179g
Oil Roasted Sunflower Seeds have 10.6 times more energy per 100g than Boiled Japanese Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Japanese Chestnuts?
Oil Roasted Sunflower Seeds VS Boiled Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Japanese Chestnuts:
100 calories of Oil Roasted Sunflower Seeds have 8.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Japanese Chestnuts.
While 100 kcal of Boiled and Steamed Japanese Chestnuts contain 4.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 91.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Japanese Chestnuts:
100 calories of Oil Roasted Sunflower Seeds have 4.1 times more Phosphorus and 1.2 times more Zinc than Boiled Japanese Chestnuts.
While 100 kcal of Boiled and Steamed Japanese Chestnuts contain 1.3 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 2.6 times more Potassium and 590.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Japanese Chestnuts contain similar levels of Copper per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Steamed Japanese Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 25.5 times more Fat, 23.9 times more Saturated Fat, 71.9 times more Omega 6 and 2.3 times more Protein than Boiled Japanese Chestnuts.
While 100 kcal of Boiled and Steamed Japanese Chestnuts contain 5.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Japanese Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Japanese Chestnuts provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 3 in 100 calories.