Oil Roasted Sunflower Seeds have 3.3 times more energy per 100g than Ginkgo Nuts. It has very high energy density when compared to other foods. Raw Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Ginkgo Nuts?
Oil Roasted Sunflower Seeds VS Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Ginkgo Nuts:
100 calories of Oil Roasted Sunflower Seeds have 13.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Ginkgo Nuts.
While 100 kcal of Raw Ginkgo Nuts contain 2.2 times more Vitamin B1, 4.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 44.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Ginkgo Nuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Oil Roasted Sunflower Seed Kernels as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Ginkgo Nuts:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 5.7 times more Manganese, 2.8 times more Phosphorus and 4.7 times more Zinc than Ginkgo Nuts.
While 100 kcal of Raw Ginkgo Nuts contain 3.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
100 calories of Ginkgo Nuts lack sufficient amounts of Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 9.4 times more Fat, 6.8 times more Saturated Fat, 18.2 times more Omega 6 and 1.4 times more Protein than Ginkgo Nuts.
While 100 kcal of Raw Ginkgo Nuts contain 5.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Ginkgo Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Ginkgo Nuts provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 calories.