Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Ginkgo Nuts:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 43.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain more Vitamin A, 1.5 times more Vitamin B3 and 13.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Ginkgo Nuts:
Oil Roasted Sunflower Seed Kernels have 43.5 times more Calcium, 6.6 times more Copper, 4.3 times more Iron, 4.7 times more Magnesium, 18.4 times more Manganese, 9.2 times more Phosphorus and 15.3 times more Zinc than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 35.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Raw Ginkgo Nuts have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 3.3 times more Energy, 30.5 times more Fat, 22.2 times more Saturated Fat, 3.9 times more Omega 3, 59.2 times more Omega 6 and 4.6 times more Protein than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 1.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.