Oil Roasted Sunflower Seeds VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Dry Roasted Pistachio Nuts with Salt:
- 100 calories of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B3, 13 times more Vitamin B5, 4.4 times more Vitamin B9 and 16.1 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 2.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Dry Roasted Pistachio Nuts with Salt:
- 100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.6 times more Manganese, 2.3 times more Phosphorus, 7.5 times more Selenium and 2.1 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 2.2 times more Potassium and 148.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Pistachio Nuts with Salt contain similar levels of Iron and Magnesium per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Saturated Fat and 2.5 times more Omega 6 than Dry Roasted Pistachio Nuts with Salt.
- While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 2.7 times more Omega 3 and 1.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Fat, Fiber and Protein per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3