Oil Roasted Sunflower Seeds have 6.7 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Raw Lotus Seeds having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Lotus Seeds?
Oil Roasted Sunflower Seeds VS Lotus Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Lotus Seeds?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Lotus Seeds:
100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 3.6 times more Vitamin B1 and 1.4 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lotus Seeds provide similar amounts of Vitamin B2 per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Lotus Seeds:
100 calories of Oil Roasted Sunflower Seeds have 2.9 times more Copper and 2.8 times more Zinc than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 3.4 times more Calcium, 1.5 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 5.1 times more Potassium and 332.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lotus Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 14.6 times more Fat, 12.1 times more Saturated Fat and 18 times more Omega 6 than Lotus Seeds.
While 100 kcal of Raw Lotus Seeds contain 5 times more Carbohydrate and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lotus Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Lotus Seeds provide inadequate amounts of Omega 3 in 100 calories.