Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Lotus Seeds:
Oil Roasted Sunflower Seed Kernels have 1.9 times more Vitamin B1, 7 times more Vitamin B2, 9.6 times more Vitamin B3, 30.4 times more Vitamin B5, 4.7 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Raw Lotus Seeds.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Lotus Seeds:
Oil Roasted Sunflower Seed Kernels have 2 times more Calcium, 19.2 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 6.8 times more Phosphorus, 1.3 times more Potassium and 18.6 times more Zinc than Raw Lotus Seeds.
While Raw Lotus Seeds contain 50 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 6.7 times more Energy, 96.8 times more Fat, 80.3 times more Saturated Fat, 3 times more Omega 3, 120 times more Omega 6, 1.3 times more Carbohydrate and 4.9 times more Protein than Raw Lotus Seeds.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Lotus Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.