Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Flaxseed:
Oil Roasted Sunflower Seed Kernels have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, 1.8 times more Vitamin C and 117.2 times more Vitamin E than Flaxseed.
While Flaxseed contains 5.1 times more Vitamin B1 and 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Flaxseed:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Copper, 1.8 times more Phosphorus, 3.1 times more Selenium and 1.2 times more Zinc than Flaxseed.
While Flaxseed contains 2.9 times more Calcium, 1.3 times more Iron, 3.1 times more Magnesium, 1.7 times more Potassium and 10 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Flaxseed have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.2 times more Fat, 1.9 times more Saturated Fat, 5.8 times more Omega 6 and 2 times more Sugars than Flaxseed.
While Flaxseed contains 281.6 times more Omega 3, 1.3 times more Carbohydrate and 2.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Flaxseed have similar amounts of Energy and Protein per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Flaxseed have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.