Oil Roasted Sunflower Seeds VS Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Flaxseed?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Flaxseed:
- 100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 6.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 105.7 times more Vitamin E than Flaxseed.
- While 100 kcal of Flaxseed contain 5.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Flaxseed have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Flaxseed:
- 100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.6 times more Phosphorus and 2.8 times more Selenium than Flaxseed.
- While 100 kcal of Flaxseed contain 3.2 times more Calcium, 1.5 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese and 1.9 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Flaxseed contain similar levels of Zinc per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Saturated Fat and 5.2 times more Omega 6 than Flaxseed.
- While 100 kcal of Flaxseed contain 312.2 times more Omega 3, 1.4 times more Carbohydrate and 2.9 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Flaxseed offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3