Oil Roasted Sunflower Seeds VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 100 calories of Oil Roasted Sunflower Seeds have 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 11.8 times more Vitamin B5, 7.7 times more Vitamin B6, 4 times more Vitamin B9 and 62.9 times more Vitamin E than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Oil Roasted Sunflower Seeds and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 100 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper and 8.1 times more Selenium than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 100 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.9 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 1.7 times more Potassium, 88 times more Sodium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Phosphorus per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 100 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
- Both Oil Roasted Sunflower Seed Kernels as well as Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 in 100 calories.