Toasted Sunflower Seeds VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Roasted Almonds?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Roasted Almonds:
- 100 calories of Toasted Sunflower Seeds have 4.1 times more Vitamin B1, 21.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 4.3 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Roasted Almonds:
- 100 calories of Toasted Sunflower Seeds have 1.6 times more Copper, 1.8 times more Iron, 2.4 times more Phosphorus and 1.5 times more Zinc than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 4.9 times more Calcium, 2.2 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Almonds contain similar levels of Manganese per 100 calories.
- 100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 1.4 times more Saturated Fat and 2.8 times more Omega 6 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.