Toasted Sunflower Seeds VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 100 calories of Toasted Sunflower Seeds have 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 11.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Toasted Sunflower Seeds and Roasted Pumpkin And Squash Seed Kernels with Salt provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Roasted Pumpkin And Squash Seed Kernels with Salt:
- 100 calories of Toasted Sunflower Seeds have 1.3 times more Copper than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 100 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.3 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 1.7 times more Potassium, 92 times more Sodium and 1.6 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Phosphorus per 100 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 1.8 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
- While 100 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.5 times more Saturated Fat and 1.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
- Both Toasted Sunflower Seed Kernels no Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 in 100 calories.