Canned Summer Squash, Zucchini, Italian Style VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Summer Squash, Zucchini, Italian Style vs Stewed Canned Tomatoes:
- 100 calories of Canned Summer Squash, Zucchini, Italian Style have 2.7 times more Vitamin A, 2.2 times more Vitamin B5, 8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B3 and 3.8 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Summer Squash, Zucchini, Italian Style vs Stewed Canned Tomatoes:
- 100 calories of Canned Summer Squash, Zucchini, Italian Style have 3.6 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Sodium and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Calcium, 1.3 times more Copper, 2.2 times more Iron and 1.7 times more Selenium than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Summer Squash, Zucchini, Italian Style have 8.7 times more Omega 3 than Stewed Canned Tomatoes.
- Both Canned Summer Squash, Zucchini, Italian Style and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Canned Summer Squash, Zucchini, Italian Style as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.