Comparing Nutrients in 100 calories Baked Winter SquashVS Stewed Tomatoes
Weight per 100 calories
Baked Winter Squash
270g
Stewed Tomatoes
127g
Stewed Ripe Red Tomatoes have 2.1 times more energy per unit of mass than Baked All Varieties Winter Squash, which is average in comparison to other foods. Baked Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Stewed Tomatoes?
Baked Winter Squash VS Stewed Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Stewed Tomatoes?
Lets compare vitamin content per 100 calories of Baked Winter Squash vs Stewed Tomatoes:
100 calories of Baked Winter Squash have 16.9 times more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain 3.2 times more Vitamin B1 than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Stewed Tomatoes provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
Both Baked All Varieties Winter Squash as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Winter Squash vs Stewed Tomatoes:
100 calories of Baked Winter Squash have 1.8 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 2.1 times more Manganese, 2.1 times more Potassium, 2.6 times more Zinc and 2.4 times more Water than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain 1.4 times more Selenium and 213.1 times more Sodium than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Stewed Tomatoes contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Winter Squash have 5.2 times more Omega 3, 1.4 times more Carbohydrate and 3.5 times more Fiber than Stewed Tomatoes.
While 100 kcal of Stewed Ripe Red Tomatoes contain 3.6 times more Fat, 3.4 times more Saturated Fat and 7.1 times more Omega 6 than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Stewed Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Winter Squash provide inadequate amounts of Omega 6