Comparing Nutrients in 100 calories Winter Squash, Hubbard, BakedVS Succotash
Weight per 100 calories
Winter Squash, Hubbard, Baked
200g
Succotash
101g
Raw Succotash has 2 times more energy per unit of mass than Winter Squash, Hubbard, Baked no Salt, which is average in comparison to other foods. Winter Squash, Hubbard, Baked having low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked or Succotash?
Winter Squash, Hubbard, Baked VS Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked or Succotash?
Lets compare vitamin content per 100 calories of Winter Squash, Hubbard, Baked vs Succotash:
100 calories of Winter Squash, Hubbard, Baked have 44.2 times more Vitamin A, 6.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.2 times more Vitamin C than Succotash.
While 100 kcal of Raw Succotash contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Succotash provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Succotash have insufficient amounts of Vitamin A
Both Winter Squash, Hubbard, Baked no Salt as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Hubbard, Baked vs Succotash:
100 calories of Winter Squash, Hubbard, Baked have 1.9 times more Calcium, 1.9 times more Potassium, 2 times more Selenium and 2.3 times more Water than Succotash.
While 100 kcal of Raw Succotash contain 2.1 times more Copper, 2 times more Iron, 2 times more Manganese, 2.5 times more Phosphorus and 2.1 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Succotash contain similar levels of Magnesium per 100 calories.
100 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash, Hubbard, Baked have 4.2 times more Omega 3 and 2.6 times more Fiber than Succotash.
While 100 kcal of Raw Succotash contain 2.1 times more Omega 6 than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Succotash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Winter Squash, Hubbard, Baked provide inadequate amounts of Omega 6