Comparing Nutrients in 100 calories Baby Zucchini SquashVS Bulb Fennel
Weight per 100 calories
Baby Zucchini Squash
476g
Bulb Fennel
323g
Raw Bulb Fennel has 1.5 times more energy per unit of mass than Raw Baby Zucchini Squash, which is low in comparison to other foods. Baby Zucchini Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Bulb Fennel?
Baby Zucchini Squash VS Bulb Fennel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baby Zucchini Squash or Bulb Fennel?
Lets compare vitamin content per 100 calories of Baby Zucchini Squash vs Bulb Fennel:
100 calories of Baby Zucchini Squash have 6.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.2 times more Vitamin C than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 1.3 times more Vitamin A than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Bulb Fennel provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Baby Zucchini Squash as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baby Zucchini Squash vs Bulb Fennel:
100 calories of Baby Zucchini Squash have 2.2 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 6.1 times more Zinc and 1.5 times more Water than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 1.6 times more Calcium, 1.6 times more Selenium and 11.7 times more Sodium than Raw Baby Zucchini Squash.
Comparison of macro-nutrients per 100 calories:
100 calories of Baby Zucchini Squash have more Omega 3 and 3.2 times more Protein than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 1.8 times more Omega 6, 1.6 times more Carbohydrate and 1.9 times more Fiber than Raw Baby Zucchini Squash.
Both Baby Zucchini Squash and Bulb Fennel offer comparable quantities of Energy per 100 calories.
100 calories of Baby Zucchini Squash provide inadequate amounts of Omega 6
100 calories of Bulb Fennel provide inadequate amounts of Omega 3