Comparing Nutrients in 100 calories Tomato PowderVS Canned Grape Leaves
Weight per 100 calories
Tomato Powder
33g
Canned Grape Leaves
145g
Tomato Powder has 4.4 times more energy per 100g than Canned Grape Leaves. It has high energy density when compared to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Canned Grape Leaves?
Tomato Powder VS Canned Grape Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Canned Grape Leaves?
Lets compare vitamin content per 100 calories of Tomato Powder vs Canned Grape Leaves:
100 calories of Tomato Powder have 3.3 times more Vitamin B1, 2.4 times more Vitamin C and 1.6 times more Vitamin E than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 1.3 times more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 8.7 times more Vitamin K than Tomato Powder.
Both Tomato Powder as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Canned Grape Leaves:
100 calories of Tomato Powder have 2.9 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 15.2 times more Potassium and 1.3 times more Selenium than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 7.6 times more Calcium, 6.5 times more Copper, 2.9 times more Iron, 93.2 times more Sodium and 108.8 times more Water than Tomato Powder.
Both Tomato Powder and Canned Grape Leaves contain similar levels of Zinc per 100 calories.
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 1.5 times more Carbohydrate than Canned Grape Leaves.
While 100 kcal of Canned Grape Leaves contain 19.6 times more Fat, 527.1 times more Omega 3, 2.6 times more Fiber and 1.4 times more Protein than Tomato Powder.
Both Tomato Powder and Canned Grape Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 100 calories.