Comparing Nutrients in 100 calories Tomato PasteVS Yellow Sweet Peppers
Weight per 100 calories
Tomato Paste
122g
Yellow Sweet Peppers
370g
Tomato Paste has 3 times more energy per 100g than Yellow Sweet Peppers. It has average energy density when compared to other foods. Raw Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Yellow Sweet Peppers?
Tomato Paste VS Yellow Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Yellow Sweet Peppers?
Lets compare vitamin content per 100 calories of Tomato Paste vs Yellow Sweet Peppers:
100 calories of Tomato Paste have 2.5 times more Vitamin A and 2 times more Vitamin B2 than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 6.6 times more Vitamin B9 and 25.4 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Yellow Sweet Peppers provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Tomato Paste as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Yellow Sweet Peppers:
100 calories of Tomato Paste have 2.1 times more Iron, 1.6 times more Potassium, 5.8 times more Selenium, 9.7 times more Sodium and 1.2 times more Zinc than Yellow Sweet Peppers.
While 100 kcal of Raw Yellow Sweet Peppers contain 3.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Yellow Sweet Peppers contain similar levels of Calcium, Copper, Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.5 times more Fiber and 1.4 times more Protein than Yellow Sweet Peppers.
Both Tomato Paste and Yellow Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.