Comparing Nutrients in 100 calories Tomato PasteVS Frozen Wedge Cut French Fried Potatoes
Weight per 100 calories
Tomato Paste
122g
Frozen Wedge Cut French Fried Potatoes
61.7g
Frozen Wedge Cut French Fried Potatoes, Unprepared have 2 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Wedge Cut French Fried Potatoes?
Tomato Paste VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Tomato Paste vs Frozen Wedge Cut French Fried Potatoes:
100 calories of Tomato Paste have 8.5 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 100 calories for Tomato Paste vs Frozen Wedge Cut French Fried Potatoes:
100 calories of Tomato Paste have 5.1 times more Calcium, 8.2 times more Iron, 5.3 times more Potassium and 2.2 times more Water than Frozen Wedge Cut French Fried Potatoes.
While 100 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 3.3 times more Sodium than Canned Tomato Paste.
100 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.7 times more Carbohydrate, 70.8 times more Sugars, 3.4 times more Fiber and 3.3 times more Protein than Frozen Wedge Cut French Fried Potatoes.
While 100 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 8 times more Fat and 9.3 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.