Comparing Nutrients in 100 calories Frozen Wedge Cut French Fried PotatoesVS Tomato Puree
Weight per 100 calories
Frozen Wedge Cut French Fried Potatoes
61.7g
Tomato Puree
263g
Frozen Wedge Cut French Fried Potatoes have 4.3 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Tomato Puree?
Frozen Wedge Cut French Fried Potatoes VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wedge Cut French Fried Potatoes or Tomato Puree?
Lets compare vitamin content per 100 calories of Frozen Wedge Cut French Fried Potatoes vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 8.9 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparing minerals per 100 calories for Frozen Wedge Cut French Fried Potatoes vs Tomato Puree:
100 calories of Frozen Wedge Cut French Fried Potatoes have 3.2 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.5 times more Calcium, 10.5 times more Iron, 4.9 times more Potassium and 5.7 times more Water than Frozen Wedge Cut French Fried Potatoes, Unprepared.
100 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wedge Cut French Fried Potatoes have 8.3 times more Fat and 14.9 times more Saturated Fat than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Carbohydrate, 60.6 times more Sugars, 3.4 times more Fiber and 2.7 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes and Tomato Puree offer comparable quantities of Energy per 100 calories.