Discover which food has more nutrients per 100 calories - Tomato Paste or Yautia ?
Lets compare vitamin content per 100 calories of Tomato Paste vs Yautia :
100 calories of Tomato Paste have more Vitamin A, 4.6 times more Vitamin B2, 5.5 times more Vitamin B3 and 5 times more Vitamin C than Yautia .
While 100 kcal of Raw Yautia contain 1.4 times more Vitamin B1 than Canned Tomato Paste.
Both Tomato Paste and Yautia provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Yautia have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Yautia :
100 calories of Tomato Paste have 4.8 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 9 times more Selenium, 3.4 times more Sodium, 1.5 times more Zinc and 1.2 times more Water than Yautia .
100 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 3.3 times more Fiber and 3.5 times more Protein than Yautia .
Both Tomato Paste and Yautia offer comparable quantities of Energy and Carbohydrate per 100 calories.