Comparing Nutrients in 100 calories Spanish Tomato SauceVS Dried Agar Seaweed
Weight per 100 calories
Spanish Tomato Sauce
303g
Dried Agar Seaweed
32.7g
Dried Agar Seaweed has 9.3 times more energy per unit of mass than Canned Spanish Tomato Sauce, which is high in comparison to other foods. Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Dried Agar Seaweed?
Spanish Tomato Sauce VS Dried Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Tomato Sauce or Dried Agar Seaweed?
Lets compare vitamin content per 100 calories of Spanish Tomato Sauce vs Dried Agar Seaweed:
100 calories of Spanish Tomato Sauce have more Vitamin A, 68.6 times more Vitamin B1, 2.6 times more Vitamin B2, 59.3 times more Vitamin B3, 5.4 times more Vitamin B6 and more Vitamin C than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 4.5 times more Vitamin B9 than Canned Spanish Tomato Sauce.
Both Spanish Tomato Sauce and Dried Agar Seaweed provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Canned Spanish Tomato Sauce as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spanish Tomato Sauce vs Dried Agar Seaweed:
100 calories of Spanish Tomato Sauce have 2.4 times more Copper, 1.5 times more Iron, 8.6 times more Phosphorus, 3 times more Potassium, 42.9 times more Sodium and 95.2 times more Water than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 4 times more Calcium, 4.4 times more Magnesium, 2.1 times more Manganese, 1.3 times more Selenium and 1.8 times more Zinc than Canned Spanish Tomato Sauce.
Comparison of macro-nutrients per 100 calories:
100 calories of Spanish Tomato Sauce have 1.7 times more Fiber and 2.2 times more Protein than Dried Agar Seaweed.
Both Spanish Tomato Sauce and Dried Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Spanish Tomato Sauce as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.