Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Frozen Fiddlehead Ferns
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Frozen Fiddlehead Ferns
294g
Frozen Fiddlehead Ferns, Unprepared have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Fiddlehead Ferns?
Canned Tomatoes With Green Chilies VS Frozen Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Frozen Fiddlehead Ferns:
100 calories of Canned Tomatoes with Green Chilies have 5.5 times more Vitamin B1 than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 3.7 times more Vitamin A, 3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Frozen Fiddlehead Ferns:
100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Calcium, 1.3 times more Magnesium, 1.9 times more Potassium, more Sodium and 2.4 times more Water than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 3.1 times more Manganese, 1.8 times more Phosphorus and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Fiddlehead Ferns contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 2.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.