Comparing Nutrients in 100 calories Yautia VS Chinese Broccoli
Weight per 100 calories
Yautia
102g
Chinese Broccoli
385g
Yautia has 3.8 times more energy per 100g than Chinese Broccoli. It has average energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Yautia or Chinese Broccoli?
Discover which food has more nutrients per 100 calories - Yautia or Chinese Broccoli?
Lets compare vitamin content per 100 calories of Yautia vs Chinese Broccoli:
100 kcal of Raw Chinese Broccoli contain more Vitamin A, 3.9 times more Vitamin B1, 14.4 times more Vitamin B2, 2.6 times more Vitamin B3, 23.1 times more Vitamin B9 and 21.5 times more Vitamin C than Raw Yautia .
Both Yautia and Chinese Broccoli provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Yautia as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yautia vs Chinese Broccoli:
100 kcal of Raw Chinese Broccoli contain 44 times more Calcium, 2.3 times more Iron, 3 times more Magnesium, 3.2 times more Phosphorus, 1.7 times more Potassium, 7.5 times more Selenium, 3.1 times more Zinc and 4.8 times more Water than Raw Yautia .
Both Yautia and Chinese Broccoli contain similar levels of Copper per 100 calories.
100 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yautia have 1.3 times more Carbohydrate than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 7.2 times more Fat, 6.5 times more Fiber and 3.1 times more Protein than Raw Yautia .
Both Yautia and Chinese Broccoli offer comparable quantities of Energy per 100 calories.