Comparing Nutrients in 100 calories Hard Lemonade Malt BeerVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Hard Lemonade Malt Beer
147g
Cooked Chopped Frozen Broccoli
357g
Hard Lemonade Malt Beer has 2.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Cooked Chopped Frozen Broccoli?
Hard Lemonade Malt Beer VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Hard Lemonade Malt Beer vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 22.3 times more Vitamin B1, 19.7 times more Vitamin B2, 4.9 times more Vitamin B3, 16.2 times more Vitamin B5, 14.4 times more Vitamin B6, 34 times more Vitamin B9, 34.8 times more Vitamin C, 160.3 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Hard Lemonade Malt Beer as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Lemonade Malt Beer vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 20 times more Calcium, 10.3 times more Copper, 49.4 times more Iron, 7.9 times more Magnesium, 90.3 times more Manganese, 17 times more Phosphorus, 12.8 times more Potassium, 5.7 times more Selenium, 5.3 times more Sodium, 68 times more Zinc and 2.6 times more Water than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Lemonade Malt Beer have 2.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Hard Lemonade Malt Beer as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.