Comparing Nutrients in 100 calories Rice SakeVS Frozen Chopped Broccoli
Weight per 100 calories
Rice Sake
74.6g
Frozen Chopped Broccoli
385g
Rice Sake has 5.2 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Rice Sake or Frozen Chopped Broccoli?
Rice Sake VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice Sake or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Rice Sake vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
100 calories of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Rice Sake as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice Sake vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 57.7 times more Calcium, 21.8 times more Copper, 41.7 times more Iron, 15.5 times more Magnesium, 42.9 times more Phosphorus, 43.7 times more Potassium, 10.3 times more Selenium, 61.8 times more Sodium, 123.7 times more Zinc and 6 times more Water than Rice Sake.
100 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 4.9 times more Carbohydrate, more Sugars, more Fiber and 29 times more Protein than Rice Sake.
Both Rice Sake and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Rice Sake provide inadequate amounts of Omega 3, Fiber and Protein
Both Rice Sake as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.