Oil Roasted Sunflower Seed Kernels have 5 times more energy per unit of mass than Canned Whiskey Sour, which is very high in comparison to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 100 calories - Canned Whiskey Sour or Oil Roasted Sunflower Seeds?
Canned Whiskey Sour VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Whiskey Sour or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Whiskey Sour vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.8 times more Vitamin B1, 9.4 times more Vitamin B2, 41.5 times more Vitamin B3, 174.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
100 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Whiskey Sour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Whiskey Sour vs Oil Roasted Sunflower Seeds:
100 calories of Canned Whiskey Sour have 73 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 40.3 times more Copper, 86 times more Iron, 25.5 times more Magnesium, 69.7 times more Manganese, 38.2 times more Phosphorus, 8.8 times more Potassium, 157.2 times more Selenium and 17.5 times more Zinc than Canned Whiskey Sour.
100 calories of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Canned Whiskey Sour as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Whiskey Sour have 2.9 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, 21.3 times more Fiber and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein