Comparing Nutrients in 100 calories Cooked Arrowhead with SaltVS Canned Asparagus with Liquids
Weight per 100 calories
Cooked Arrowhead with Salt
128g
Canned Asparagus with Liquids
667g
Cooked Arrowhead with Salt has 5.2 times more energy per 100g than Canned Asparagus with Liquids. It has average energy density when compared to other foods. Canned Asparagus Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Arrowhead with Salt or Canned Asparagus with Liquids?
Cooked Arrowhead With Salt VS Canned Asparagus With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Arrowhead with Salt or Canned Asparagus with Liquids?
Lets compare vitamin content per 100 calories of Cooked Arrowhead with Salt vs Canned Asparagus with Liquids:
100 kcal of Canned Asparagus Solids and Liquids contain more Vitamin A, 2 times more Vitamin B1, 7.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 49.1 times more Vitamin B9 and 286 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
100 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Arrowhead with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Arrowhead with Salt vs Canned Asparagus with Liquids:
100 calories of Cooked Arrowhead with Salt have 1.9 times more Sodium than Canned Asparagus with Liquids.
While 100 kcal of Canned Asparagus Solids and Liquids contain 11.1 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 2.8 times more Manganese, 13.9 times more Selenium, 11.1 times more Zinc and 6.4 times more Water than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Canned Asparagus with Liquids contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Arrowhead with Salt have 1.3 times more Carbohydrate than Canned Asparagus with Liquids.
While 100 kcal of Canned Asparagus Solids and Liquids contain 2.1 times more Protein than Boiled and Drained Arrowhead with Salt.
Both Cooked Arrowhead with Salt and Canned Asparagus with Liquids offer comparable quantities of Energy per 100 calories.