Comparing Nutrients in 100 calories Cooked ArtichokesVS Frozen Carrots
Weight per 100 calories
Cooked Artichokes
189g
Frozen Carrots
278g
Cooked Artichokes have 1.5 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Frozen Carrots?
Cooked Artichokes VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Artichokes vs Frozen Carrots:
100 calories of Cooked Artichokes have 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 6 times more Vitamin B9 and 2 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1045.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B6, 4.4 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Artichokes.
Both Cooked Artichokes and Frozen Carrots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Artichokes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Artichokes vs Frozen Carrots:
100 calories of Cooked Artichokes have 2.4 times more Magnesium and 1.5 times more Phosphorus than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.5 times more Calcium, 5.2 times more Selenium, 1.7 times more Sodium and 1.6 times more Water than Boiled and Drained Artichokes.
Both Cooked Artichokes and Frozen Carrots contain similar levels of Copper, Iron, Manganese, Potassium and Zinc per 100 calories.
100 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Artichokes have 1.5 times more Omega 3 and 2.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.5 times more Omega 6 and 7.1 times more Sugars than Boiled and Drained Artichokes.
Both Cooked Artichokes and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Artichokes provide inadequate amounts of Omega 6