Comparing Nutrients in 100 calories Cooked ArtichokesVS Cauliflower
Weight per 100 calories
Cooked Artichokes
189g
Cauliflower
400g
Cooked Artichokes have 2.1 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Cauliflower?
Cooked Artichokes VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Artichokes vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 5.9 times more Vitamin B5, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9, 13.8 times more Vitamin C and 2.2 times more Vitamin K than Boiled and Drained Artichokes.
Both Cooked Artichokes and Cauliflower provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
Both Boiled and Drained Artichokes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Artichokes vs Cauliflower:
100 calories of Cooked Artichokes have 1.5 times more Copper and 1.3 times more Magnesium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.2 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 6.4 times more Selenium, 1.4 times more Zinc and 2.3 times more Water than Boiled and Drained Artichokes.
Both Cooked Artichokes and Cauliflower contain similar levels of Sodium per 100 calories.
100 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Artichokes have 1.3 times more Fiber than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.1 times more Sugars, 102.8 times more Fructose and 1.4 times more Protein than Boiled and Drained Artichokes.
Both Cooked Artichokes and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Boiled and Drained Artichokes as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.