Comparing Nutrients in 100 calories Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Toasted Cinnamon-raisin Bagels

Weight per 100 calories

• Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted: 34.8g
• Toasted Cinnamon-raisin Bagels: 34g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Toasted Cinnamon-raisin Bagels?

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	16%	4%	80%
Toasted Cinnamon-raisin Bagels	14%	5%	81%

Macro Nutrients

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.63% 0.61g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.08g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	1.4% 0.022g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	1.36% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	15.5% 20g	130g per day for Men 19-50 years
Sugars	4.4% 3.2g	3% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.05% 0.76g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.65% 0.63g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	6.93% 3.9g	6.44% 3.6g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.87% 7.82μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	9.35% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.24% 0.094mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.53% 1.52mg	6.34% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.08mg	0.32% 0.016mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.88% 0.024mg	1.57% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	8.67% 34.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.23% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.042mg	0.77% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.29% 0.35μg	0.23% 0.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	0.52% 5.23mg	0.68% 6.8mg	1000mg per day for Men 19-50 years
Copper	5.8% 0.052mg	6.05% 0.054mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.6% 1.57mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	2% 8.36mg	1.86% 7.82mg	420mg per day for Men 19-50 years
Manganese	8.7% 0.2mg	4.85% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.58% 32mg	4.03% 28.2mg	700mg per day for Men 19-50 years
Potassium	1.2% 40.4mg	1.63% 55.4mg	3400mg per day for Men 19-50 years
Selenium	16% 8.8μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	8.4% 126mg	1500mg per day for Men 19-50 years
Zinc	4.1% 0.45mg	2.5% 0.28mg	11mg per day for Men 19-50 years
Water	0.27% 9.85g	0.25% 9.15g	3700g per day for Men 19-50 years

Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted VS Toasted Cinnamon-raisin Bagels Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted or Toasted Cinnamon-raisin Bagels?

Lets compare vitamin content per 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Toasted Cinnamon-raisin Bagels:

• 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Toasted Cinnamon-raisin Bagels.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B2 per 100 calories.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Toasted Cinnamon-raisin Bagels:

• 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.8 times more Manganese, 1.3 times more Sodium and 1.6 times more Zinc than Toasted Cinnamon-raisin Bagels.
• While 100 kcal of Toasted Cinnamon-raisin Bagels contain 1.3 times more Selenium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Toasted Cinnamon-raisin Bagels contain similar levels of Copper, Iron and Phosphorus per 100 calories.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.5 times more Sugars than Toasted Cinnamon-raisin Bagels.
• While 100 kcal of Toasted Cinnamon-raisin Bagels contain 1.4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Fiber
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.