Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Toasted Cinnamon-raisin Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted versus 7 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Toasted Cinnamon-raisin Bagels:
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Toasted Cinnamon-raisin Bagels.
- While 7 oz of Toasted Cinnamon-raisin Bagels contain more Vitamin A and 2.8 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Toasted Cinnamon-raisin Bagels:
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.8 times more Manganese, 1.2 times more Sodium and 1.6 times more Zinc than Toasted Cinnamon-raisin Bagels.
- While 7 oz of Toasted Cinnamon-raisin Bagels contain 1.3 times more Calcium, 1.4 times more Potassium and 1.3 times more Selenium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Toasted Cinnamon-raisin Bagels contain similar levels of Copper, Iron, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 1.5 times more Omega 3 and 1.4 times more Sugars than Toasted Cinnamon-raisin Bagels.
- While 7 oz of Toasted Cinnamon-raisin Bagels contain 1.4 times more Omega 6 and 1.4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.