Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Toasted Cinnamon-raisin Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted versus 1 kg of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Toasted Cinnamon-raisin Bagels:
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Toasted Cinnamon-raisin Bagels.
- While 1 kg of Toasted Cinnamon-raisin Bagels contains more Vitamin A and 2.8 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Toasted Cinnamon-raisin Bagels:
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 1.8 times more Manganese, 1.2 times more Sodium and 1.6 times more Zinc than Toasted Cinnamon-raisin Bagels.
- While 1 kg of Toasted Cinnamon-raisin Bagels contains 1.3 times more Calcium, 1.4 times more Potassium and 1.3 times more Selenium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Toasted Cinnamon-raisin Bagels contain similar levels of Copper, Iron, Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 1.5 times more Omega 3 and 1.4 times more Sugars than Toasted Cinnamon-raisin Bagels.
- While 1 kg of Toasted Cinnamon-raisin Bagels contains 1.4 times more Omega 6 and 1.4 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.