Comparing Nutrients in 1 kilogram Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Oat Bran Bagels

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	16%	4%	80%
Oat Bran Bagels	16%	4%	80%

Macro Nutrients

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Oat Bran Bagels	Recommended Dietary Allowance
Energy	99% 2870kcal	88% 2550kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.3g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	7.16% 2.3g	5.97% 1.9g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	28.8% 4.9g	27.4% 4.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	441% 574g	410% 533g	130g per day for Men 19-50 years
Sugars	126% 91g	22.5% 16.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	95% 36g	38g per day for Men 19-50 years
Protein	199% 111g	191% 107g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Oat Bran Bagels	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	502% 6mg	276% 3.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	260% 3.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	273% 43.8mg	185% 29.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	89% 4.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	328% 1310μg	245% 980μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Oat Bran Bagels	Recommended Dietary Allowance
Calcium	15% 150mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	563% 45mg	385% 31mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	74% 310mg	420mg per day for Men 19-50 years
Manganese	250% 5.75mg	375% 8.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	131% 920mg	157% 1100mg	700mg per day for Men 19-50 years
Potassium	34% 1160mg	34% 1150mg	3400mg per day for Men 19-50 years
Selenium	458% 252μg	622% 342μg	55μg per day for Men 19-50 years
Sodium	305% 4570mg	393% 5900mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	82% 9mg	11mg per day for Men 19-50 years
Water	7.64% 283g	8.9% 329g	3700g per day for Men 19-50 years

Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted VS Oat Bran Bagels per 1 kg

Compare the macro and micronutrient content in 1 kg of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted versus 1 kg of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Oat Bran Bagels:

• 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oat Bran Bagels.
• While 1 kg of Oat Bran Bagels contains 1.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 2.8 times more Vitamin E than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin E
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted vs Oat Bran Bagels:

• 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 1.5 times more Iron and 1.4 times more Zinc than Oat Bran Bagels.
• While 1 kg of Oat Bran Bagels contains 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Selenium and 1.3 times more Sodium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Oat Bran Bagels contain similar levels of Copper, Phosphorus and Potassium per one kilogram.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted as well as Oat Bran Bagels lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 2.9 times more Omega 3 and 5.6 times more Sugars than Oat Bran Bagels.
• While 1 kg of Oat Bran Bagels contains 2 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted and Oat Bran Bagels offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Oat Bran Bagels provide inadequate amounts of Omega 3