Comparing Nutrients in 1 kilogram Oat Bran Bagels VS Cinnamon-raisin Bagels

Macros Ratio

	Protein	Fat	Carbs
Oat Bran Bagels	16%	4%	80%
Cinnamon-raisin Bagels	14%	6%	80%

Macro Nutrients

	Oat Bran Bagels	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	88% 2550kcal	94% 2740kcal	2900kcal per day for Men 19-50 years
Fat	12.4% 12g	17.5% 17g	97g per day for Men 19-50 years
Saturated Fat	5.97% 1.9g	8.56% 2.74g	32g per day for Men 19-50 years
Omega 3	13.8% 0.22g	24.4% 0.39g	1.6g per day for Men 19-50 years
Omega 6	27.4% 4.65g	37% 6.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	410% 533g	425% 552g	130g per day for Men 19-50 years
Sugars	22.5% 16.3g	82.5% 59.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	60.5% 23g	38g per day for Men 19-50 years
Protein	191% 107g	175% 98g	56g per day for Men 19-50 years

Vitamins

	Oat Bran Bagels	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	23.3% 210μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	276% 3.3mg	320% 3.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	260% 3.38mg	213% 2.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	185% 29.6mg	193% 31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	102% 5.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	245% 980μg	278% 1110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	20.7% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	5.83% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Bran Bagels	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	12% 120mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	168% 1.5mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	385% 31mg	475% 38mg	8mg per day for Men 19-50 years
Magnesium	74% 310mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	375% 8.63mg	381% 8.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1100mg	143% 1000mg	700mg per day for Men 19-50 years
Potassium	34% 1150mg	43.5% 1480mg	3400mg per day for Men 19-50 years
Selenium	622% 342μg	564% 310μg	55μg per day for Men 19-50 years
Sodium	393% 5900mg	271% 4070mg	1500mg per day for Men 19-50 years
Zinc	82% 9mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	8.9% 329g	8.65% 320g	3700g per day for Men 19-50 years

Nutrient Comparison: Oat Bran Bagels VS Cinnamon-raisin Bagels per 1 kg

Compare the macro and micronutrient content in 1 kg of Oat Bran Bagels versus 1 kg of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oat Bran Bagels vs Cinnamon-raisin Bagels:

• 1 kilogram of Oat Bran Bagels has 1.2 times more Vitamin B2 than Cinnamon-raisin Bagels.
• While 1 kg of Cinnamon-raisin Bagels contains 21 times more Vitamin A and 1.4 times more Vitamin B6 than Oat Bran Bagels.
• Both Oat Bran Bagels and Cinnamon-raisin Bagels provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per one kilogram.
• 1 kilogram of Oat Bran Bagels have insufficient amounts of Vitamin A
• Both Oat Bran Bagels as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Oat Bran Bagels vs Cinnamon-raisin Bagels:

• 1 kilogram of Oat Bran Bagels has 1.4 times more Sodium than Cinnamon-raisin Bagels.
• While 1 kg of Cinnamon-raisin Bagels contains 1.3 times more Potassium and 1.3 times more Zinc than Oat Bran Bagels.
• Both Oat Bran Bagels and Cinnamon-raisin Bagels contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium per one kilogram.
• Both Oat Bran Bagels as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oat Bran Bagels has 1.6 times more Fiber than Cinnamon-raisin Bagels.
• While 1 kg of Cinnamon-raisin Bagels contains 1.8 times more Omega 3, 1.4 times more Omega 6 and 3.7 times more Sugars than Oat Bran Bagels.
• Both Oat Bran Bagels and Cinnamon-raisin Bagels offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Oat Bran Bagels provide inadequate amounts of Omega 3