Comparing Nutrients in 1 pound Oat Bran Bagels VS Cinnamon-raisin Bagels

Macros Ratio

	Protein	Fat	Carbs
Oat Bran Bagels	16%	4%	80%
Cinnamon-raisin Bagels	14%	6%	80%

Macro Nutrients

	Oat Bran Bagels	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	40% 1157kcal	43% 1243kcal	2900kcal per day for Men 19-50 years
Fat	5.6% 5.44g	7.95% 7.7g	97g per day for Men 19-50 years
Saturated Fat	2.7% 0.87g	3.9% 1.24g	32g per day for Men 19-50 years
Omega 3	6.24% 0.1g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	17% 2.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	186% 242g	193% 250g	130g per day for Men 19-50 years
Sugars	10% 7.4g	37.4% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	86.7% 48.5g	79.4% 44.5g	56g per day for Men 19-50 years

Vitamins

	Oat Bran Bagels	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84% 13.4mg	87.3% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	111% 445μg	126% 503μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.98% 1.5mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oat Bran Bagels	Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	76% 0.68mg	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	170% 3.9mg	173% 3.97mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.3% 499mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	15.3% 522mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	282% 155μg	256% 141μg	55μg per day for Men 19-50 years
Sodium	178% 2676mg	123% 1846mg	1500mg per day for Men 19-50 years
Zinc	37% 4.1mg	46.6% 5.13mg	11mg per day for Men 19-50 years
Water	4.03% 149g	3.92% 145g	3700g per day for Men 19-50 years

Nutrient Comparison: Oat Bran Bagels VS Cinnamon-raisin Bagels per 1 lb

Compare the macro and micronutrient content in 1 lb of Oat Bran Bagels versus 1 lb of Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oat Bran Bagels vs Cinnamon-raisin Bagels:

• 1 pound of Oat Bran Bagels has 1.2 times more Vitamin B2 than Cinnamon-raisin Bagels.
• While 1 lb of Cinnamon-raisin Bagels contains 21 times more Vitamin A and 1.4 times more Vitamin B6 than Oat Bran Bagels.
• Both Oat Bran Bagels and Cinnamon-raisin Bagels provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per one pound.
• 1 pound of Oat Bran Bagels have insufficient amounts of Vitamin A
• Both Oat Bran Bagels as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Oat Bran Bagels vs Cinnamon-raisin Bagels:

• 1 pound of Oat Bran Bagels has 1.4 times more Sodium than Cinnamon-raisin Bagels.
• While 1 lb of Cinnamon-raisin Bagels contains 1.3 times more Potassium and 1.3 times more Zinc than Oat Bran Bagels.
• Both Oat Bran Bagels and Cinnamon-raisin Bagels contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium per one pound.
• Both Oat Bran Bagels as well as Cinnamon-raisin Bagels lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oat Bran Bagels has 1.6 times more Fiber than Cinnamon-raisin Bagels.
• While 1 lb of Cinnamon-raisin Bagels contains 1.8 times more Omega 3, 1.4 times more Omega 6 and 3.7 times more Sugars than Oat Bran Bagels.
• Both Oat Bran Bagels and Cinnamon-raisin Bagels offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Oat Bran Bagels provide inadequate amounts of Omega 3