Comparing Nutrients in 1 pound Cinnamon-raisin Bagels VS Biscuits, mixed grain, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
Cinnamon-raisin Bagels	14%	6%	80%
Biscuits, mixed grain, refrigerated dough	9%	19%	72%

Macro Nutrients

	Cinnamon-raisin Bagels	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Energy	43% 1243kcal	41% 1193kcal	2900kcal per day for Men 19-50 years
Fat	7.95% 7.7g	26% 25.4g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.24g	19.4% 6.2g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	17% 2.87g	22.2% 3.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	193% 250g	165% 215g	130g per day for Men 19-50 years
Sugars	37.4% 27g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	NA	38g per day for Men 19-50 years
Protein	79.4% 44.5g	49.4% 27.7g	56g per day for Men 19-50 years

Vitamins

	Cinnamon-raisin Bagels	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.3% 14mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	28.6% 1.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.6% 0.28mg	22.7% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	126% 503μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon-raisin Bagels	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Calcium	8.6% 86mg	7.7% 77mg	1000mg per day for Men 19-50 years
Copper	82% 0.74mg	58% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17.2mg	156% 12.5mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	173% 3.97mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	153% 1070mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	61% 2068mg	3400mg per day for Men 19-50 years
Selenium	256% 141μg	NA	55μg per day for Men 19-50 years
Sodium	123% 1846mg	203% 3039mg	1500mg per day for Men 19-50 years
Zinc	46.6% 5.13mg	24.7% 2.72mg	11mg per day for Men 19-50 years
Water	3.92% 145g	4.63% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Cinnamon-raisin Bagels VS Biscuits, mixed grain, refrigerated dough per 1 lb

Compare the macro and micronutrient content in 1 lb of Cinnamon-raisin Bagels versus 1 lb of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cinnamon-raisin Bagels vs Biscuits, mixed grain, refrigerated dough:

• 1 pound of Cinnamon-raisin Bagels has more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
• Both Cinnamon-raisin Bagels and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A
• Both Cinnamon-raisin Bagels as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cinnamon-raisin Bagels vs Biscuits, mixed grain, refrigerated dough:

• 1 pound of Cinnamon-raisin Bagels has 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Manganese and 1.9 times more Zinc than Biscuits, mixed grain, refrigerated dough.
• While 1 lb of Biscuits, mixed grain, refrigerated dough contains 2.4 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Sodium than Cinnamon-raisin Bagels.
• Both Cinnamon-raisin Bagels and Biscuits, mixed grain, refrigerated dough contain similar levels of Magnesium per one pound.
• Both Cinnamon-raisin Bagels as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cinnamon-raisin Bagels has 1.6 times more Protein than Biscuits, mixed grain, refrigerated dough.
• While 1 lb of Biscuits, mixed grain, refrigerated dough contains 3.3 times more Fat, 5 times more Saturated Fat and 1.3 times more Omega 6 than Cinnamon-raisin Bagels.
• Both Cinnamon-raisin Bagels and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy, Omega 3 and Carbohydrate per one pound.