Cinnamon-raisin Bagels VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cinnamon-raisin Bagels or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 500 calories of Cinnamon-raisin Bagels vs Biscuits, mixed grain, refrigerated dough:
- 500 calories of Cinnamon-raisin Bagels have 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
- Both Cinnamon-raisin Bagels and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- Both Cinnamon-raisin Bagels as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cinnamon-raisin Bagels vs Biscuits, mixed grain, refrigerated dough:
- 500 calories of Cinnamon-raisin Bagels have 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Manganese and 1.8 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- While 500 kcal of Biscuits, mixed grain, refrigerated dough contain 2.5 times more Phosphorus, 3.2 times more Potassium and 1.7 times more Sodium than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Biscuits, mixed grain, refrigerated dough contain similar levels of Magnesium per 500 calories.
- 500 calories of Cinnamon-raisin Bagels lack sufficient amounts of Potassium
- Both Cinnamon-raisin Bagels as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cinnamon-raisin Bagels have 1.5 times more Protein than Biscuits, mixed grain, refrigerated dough.
- While 500 kcal of Biscuits, mixed grain, refrigerated dough contain 3.4 times more Fat than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cinnamon-raisin Bagels as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.