Biscuits, Mixed Grain, Refrigerated Dough VS Toasted Cinnamon-raisin Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Biscuits, mixed grain, refrigerated dough or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 500 calories of Biscuits, mixed grain, refrigerated dough vs Toasted Cinnamon-raisin Bagels:
- 500 calories of Biscuits, mixed grain, refrigerated dough have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 7.5 times more Vitamin B5 than Toasted Cinnamon-raisin Bagels.
- Both Biscuits, mixed grain, refrigerated dough and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- 500 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- Both Biscuits, mixed grain, refrigerated dough as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Biscuits, mixed grain, refrigerated dough vs Toasted Cinnamon-raisin Bagels:
- 500 calories of Biscuits, mixed grain, refrigerated dough have 1.5 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium and 2 times more Sodium than Toasted Cinnamon-raisin Bagels.
- While 500 kcal of Toasted Cinnamon-raisin Bagels contain 1.3 times more Iron than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Toasted Cinnamon-raisin Bagels contain similar levels of Copper and Zinc per 500 calories.
- 500 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Magnesium and Potassium
- Both Biscuits, mixed grain, refrigerated dough as well as Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Biscuits, mixed grain, refrigerated dough have 3.5 times more Fat than Toasted Cinnamon-raisin Bagels.
- While 500 kcal of Toasted Cinnamon-raisin Bagels contain 1.6 times more Protein than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Biscuits, mixed grain, refrigerated dough as well as Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.