Comparing Nutrients in 14 ounces Biscuits, mixed grain, refrigerated dough VS Toasted Cinnamon-raisin Bagels

Macros Ratio

	Protein	Fat	Carbs
Biscuits, mixed grain, refrigerated dough	9%	19%	72%
Toasted Cinnamon-raisin Bagels	14%	5%	81%

Macro Nutrients

	Biscuits, mixed grain, refrigerated dough	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	36% 1044kcal	40.2% 1167kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.2g	7.37% 7.14g	97g per day for Men 19-50 years
Saturated Fat	17% 5.42g	3.66% 1.17g	32g per day for Men 19-50 years
Omega 3	11.7% 0.19g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	19.4% 3.3g	16% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 188g	181% 235g	130g per day for Men 19-50 years
Sugars	NA	35.2% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	26% 9.92g	38g per day for Men 19-50 years
Protein	43.2% 24.2g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Biscuits, mixed grain, refrigerated dough	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.55mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	82% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.3% 13.5mg	74% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	3.73% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.4% 329μg	101% 405μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9% 1.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Biscuits, mixed grain, refrigerated dough	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	50.7% 0.46mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	203% 16.2mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	114% 2.6mg	56.6% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 937mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	53.2% 1810mg	19% 647mg	3400mg per day for Men 19-50 years
Selenium	NA	240% 132μg	55μg per day for Men 19-50 years
Sodium	177% 2659mg	98% 1469mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.4mg	29.2% 3.2mg	11mg per day for Men 19-50 years
Water	4.05% 150g	2.9% 107g	3700g per day for Men 19-50 years

Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Toasted Cinnamon-raisin Bagels per 14 oz

Compare the macro and micronutrient content in 14 oz of Biscuits, mixed grain, refrigerated dough versus 14 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Biscuits, mixed grain, refrigerated dough vs Toasted Cinnamon-raisin Bagels:

• 14 ounces of Biscuits, mixed grain, refrigerated dough have 6.7 times more Vitamin B5 than Toasted Cinnamon-raisin Bagels.
• While 14 oz of Toasted Cinnamon-raisin Bagels contain more Vitamin A and 1.3 times more Vitamin B2 than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
• 14 ounces of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A
• 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
• Both Biscuits, mixed grain, refrigerated dough as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Biscuits, mixed grain, refrigerated dough vs Toasted Cinnamon-raisin Bagels:

• 14 ounces of Biscuits, mixed grain, refrigerated dough have 1.3 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Sodium than Toasted Cinnamon-raisin Bagels.
• While 14 oz of Toasted Cinnamon-raisin Bagels contain 1.4 times more Copper, 1.5 times more Iron and 1.4 times more Zinc than Biscuits, mixed grain, refrigerated dough.
• 14 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Biscuits, mixed grain, refrigerated dough have 3.1 times more Fat, 4.6 times more Saturated Fat and 1.2 times more Omega 6 than Toasted Cinnamon-raisin Bagels.
• While 14 oz of Toasted Cinnamon-raisin Bagels contain 1.3 times more Carbohydrate and 1.7 times more Protein than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy and Omega 3 per 14 ounces.