Comparing Nutrients in 1 kilogram Cinnamon-raisin Bagels VS Biscuits, mixed grain, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
Cinnamon-raisin Bagels	14%	6%	80%
Biscuits, mixed grain, refrigerated dough	9%	19%	72%

Macro Nutrients

	Cinnamon-raisin Bagels	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Energy	94% 2740kcal	91% 2630kcal	2900kcal per day for Men 19-50 years
Fat	17.5% 17g	57.7% 56g	97g per day for Men 19-50 years
Saturated Fat	8.56% 2.74g	42.7% 13.7g	32g per day for Men 19-50 years
Omega 3	24.4% 0.39g	29.4% 0.47g	1.6g per day for Men 19-50 years
Omega 6	37% 6.32g	49% 8.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	425% 552g	365% 474g	130g per day for Men 19-50 years
Sugars	82.5% 59.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	NA	38g per day for Men 19-50 years
Protein	175% 98g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Cinnamon-raisin Bagels	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Vitamin A	23.3% 210μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	320% 3.84mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	213% 2.77mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	193% 31mg	213% 34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	63% 3.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.7% 0.62mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	278% 1110μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.7% 3.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon-raisin Bagels	Biscuits, mixed grain, refrigerated dough	Recommended Dietary Allowance
Calcium	19% 190mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	475% 38mg	344% 27.5mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	381% 8.76mg	287% 6.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	337% 2360mg	700mg per day for Men 19-50 years
Potassium	43.5% 1480mg	134% 4560mg	3400mg per day for Men 19-50 years
Selenium	564% 310μg	NA	55μg per day for Men 19-50 years
Sodium	271% 4070mg	447% 6700mg	1500mg per day for Men 19-50 years
Zinc	103% 11.3mg	54.5% 6mg	11mg per day for Men 19-50 years
Water	8.65% 320g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Cinnamon-raisin Bagels VS Biscuits, mixed grain, refrigerated dough per 1 kg

Compare the macro and micronutrient content in 1 kg of Cinnamon-raisin Bagels versus 1 kg of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cinnamon-raisin Bagels vs Biscuits, mixed grain, refrigerated dough:

• 1 kilogram of Cinnamon-raisin Bagels has more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
• Both Cinnamon-raisin Bagels and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A
• Both Cinnamon-raisin Bagels as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cinnamon-raisin Bagels vs Biscuits, mixed grain, refrigerated dough:

• 1 kilogram of Cinnamon-raisin Bagels has 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Manganese and 1.9 times more Zinc than Biscuits, mixed grain, refrigerated dough.
• While 1 kg of Biscuits, mixed grain, refrigerated dough contains 2.4 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Sodium than Cinnamon-raisin Bagels.
• Both Cinnamon-raisin Bagels and Biscuits, mixed grain, refrigerated dough contain similar levels of Magnesium per one kilogram.
• Both Cinnamon-raisin Bagels as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cinnamon-raisin Bagels has 1.6 times more Protein than Biscuits, mixed grain, refrigerated dough.
• While 1 kg of Biscuits, mixed grain, refrigerated dough contains 3.3 times more Fat, 5 times more Saturated Fat and 1.3 times more Omega 6 than Cinnamon-raisin Bagels.
• Both Cinnamon-raisin Bagels and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy, Omega 3 and Carbohydrate per one kilogram.