Nutrient Comparison: Cinnamon-raisin Bagels VS Biscuits, mixed grain, refrigerated dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Cinnamon-raisin Bagels versus 14 oz of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cinnamon-raisin Bagels vs Biscuits, mixed grain, refrigerated dough:
- 14 ounces of Cinnamon-raisin Bagels have more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Biscuits, mixed grain, refrigerated dough.
- Both Cinnamon-raisin Bagels and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A
- Both Cinnamon-raisin Bagels as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cinnamon-raisin Bagels vs Biscuits, mixed grain, refrigerated dough:
- 14 ounces of Cinnamon-raisin Bagels have 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Manganese and 1.9 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- While 14 oz of Biscuits, mixed grain, refrigerated dough contain 2.4 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Sodium than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Biscuits, mixed grain, refrigerated dough contain similar levels of Magnesium per 14 ounces.
- Both Cinnamon-raisin Bagels as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cinnamon-raisin Bagels have 1.6 times more Protein than Biscuits, mixed grain, refrigerated dough.
- While 14 oz of Biscuits, mixed grain, refrigerated dough contain 3.3 times more Fat, 5 times more Saturated Fat and 1.3 times more Omega 6 than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.