Comparing Nutrients in 14 ounces Cinnamon-raisin Bagels VS Canned Boston Brown Bread

Macros Ratio

	Protein	Fat	Carbs
Cinnamon-raisin Bagels	14%	6%	80%
Canned Boston Brown Bread	10%	7%	83%

Macro Nutrients

	Cinnamon-raisin Bagels	Canned Boston Brown Bread	Recommended Dietary Allowance
Energy	37.5% 1087kcal	26.7% 774kcal	2900kcal per day for Men 19-50 years
Fat	6.96% 6.75g	6.14% 5.95g	97g per day for Men 19-50 years
Saturated Fat	3.4% 1.1g	3.5% 1.1g	32g per day for Men 19-50 years
Omega 3	9.67% 0.15g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	14.8% 2.5g	12% 2.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	169% 219g	132% 172g	130g per day for Men 19-50 years
Sugars	32.7% 23.7g	13.2% 9.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	49% 18.7g	38g per day for Men 19-50 years
Protein	69.5% 39g	37% 20.6g	56g per day for Men 19-50 years

Vitamins

	Cinnamon-raisin Bagels	Canned Boston Brown Bread	Recommended Dietary Allowance
Vitamin A	9.26% 83.3μg	11% 99μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	127% 1.52mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.6% 1.1mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.4% 12.2mg	27.8% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.4% 2.02mg	45% 2.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 441μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cinnamon-raisin Bagels	Canned Boston Brown Bread	Recommended Dietary Allowance
Calcium	7.54% 75.4mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	72% 0.65mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	104% 8.33mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	151% 3.48mg	176% 4.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.7% 397mg	63.5% 445mg	700mg per day for Men 19-50 years
Potassium	17.3% 587mg	37% 1262mg	3400mg per day for Men 19-50 years
Selenium	224% 123μg	158% 87μg	55μg per day for Men 19-50 years
Sodium	108% 1615mg	167% 2504mg	1500mg per day for Men 19-50 years
Zinc	40.8% 4.5mg	18% 2mg	11mg per day for Men 19-50 years
Water	3.43% 127g	5.06% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Cinnamon-raisin Bagels VS Canned Boston Brown Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Cinnamon-raisin Bagels versus 14 oz of Canned Boston Brown Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cinnamon-raisin Bagels vs Canned Boston Brown Bread:

• 14 ounces of Cinnamon-raisin Bagels have 27.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 10.1 times more Vitamin B9 than Canned Boston Brown Bread.
• While 14 oz of Canned Boston Brown Bread contain 1.3 times more Vitamin B6 and 3.6 times more Vitamin K than Cinnamon-raisin Bagels.
• Both Cinnamon-raisin Bagels and Canned Boston Brown Bread provide similar amounts of Vitamin A, Vitamin B5 and Vitamin E per 14 ounces.
• 14 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin K
• 14 ounces of Canned Boston Brown Bread have insufficient amounts of Vitamin B1
• Both Cinnamon-raisin Bagels as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cinnamon-raisin Bagels vs Canned Boston Brown Bread:

• 14 ounces of Cinnamon-raisin Bagels have 2 times more Copper, 1.8 times more Iron, 1.4 times more Selenium and 2.3 times more Zinc than Canned Boston Brown Bread.
• While 14 oz of Canned Boston Brown Bread contain 3.7 times more Calcium, 2.3 times more Magnesium, 2.1 times more Potassium and 1.6 times more Sodium than Cinnamon-raisin Bagels.
• Both Cinnamon-raisin Bagels and Canned Boston Brown Bread contain similar levels of Manganese and Phosphorus per 14 ounces.
• 14 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cinnamon-raisin Bagels have 1.4 times more Energy, 1.2 times more Omega 6, 1.3 times more Carbohydrate, 2.5 times more Sugars and 1.9 times more Protein than Canned Boston Brown Bread.
• While 14 oz of Canned Boston Brown Bread contain 1.3 times more Omega 3 and 2 times more Fiber than Cinnamon-raisin Bagels.