Comparing Nutrients in 500 calories Cinnamon-raisin BagelsVS Canned Boston Brown Bread
Weight per 500 calories
Cinnamon-raisin Bagels
183g
Canned Boston Brown Bread
256g
Cinnamon-raisin Bagels have 1.4 times more energy per 100g than Canned Boston Brown Bread. It has high energy density when compared to other foods. Canned Boston Brown Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Cinnamon-raisin Bagels or Canned Boston Brown Bread?
Cinnamon-raisin Bagels VS Canned Boston Brown Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cinnamon-raisin Bagels or Canned Boston Brown Bread?
Lets compare vitamin content per 500 calories of Cinnamon-raisin Bagels vs Canned Boston Brown Bread:
500 calories of Cinnamon-raisin Bagels have 19.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3 and 7.2 times more Vitamin B9 than Canned Boston Brown Bread.
While 500 kcal of Canned Boston Brown Bread contain 1.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cinnamon-raisin Bagels.
500 calories of Cinnamon-raisin Bagels have insufficient amounts of Vitamin B6
500 calories of Canned Boston Brown Bread have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cinnamon-raisin Bagels as well as Canned Boston Brown Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cinnamon-raisin Bagels vs Canned Boston Brown Bread:
500 calories of Cinnamon-raisin Bagels have 1.5 times more Copper, 1.3 times more Iron and 1.6 times more Zinc than Canned Boston Brown Bread.
While 500 kcal of Canned Boston Brown Bread contain 5.2 times more Calcium, 3.2 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium and 2.2 times more Sodium than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Canned Boston Brown Bread contain similar levels of Selenium per 500 calories.
500 calories of Cinnamon-raisin Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cinnamon-raisin Bagels have 1.8 times more Sugars and 1.3 times more Protein than Canned Boston Brown Bread.
While 500 kcal of Canned Boston Brown Bread contain 2.9 times more Fiber than Cinnamon-raisin Bagels.
Both Cinnamon-raisin Bagels and Canned Boston Brown Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cinnamon-raisin Bagels as well as Canned Boston Brown Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.